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 If you're looking for a comprehensive gym training routine, here is a sample workout plan:

Day 1: Chest and Triceps

1. Barbell Bench Press - 3 sets of 8-10 reps

Take a day to rest and recover. It's important to allow your muscles time to repair and grow.

Day 5: Chest and Triceps

Repeat the Day 1 workout.

Day 6: Back and Biceps

Repeat the Day 2 workout.

Day 7: Legs and Shoulders

Repeat the Day 3 workou

t.

It's crucial to warm up before each workout session with dynamic stretches and mobility exercises. 

Additionally, make sure to perform each exercise with proper form and technique to prevent injuries. Adjust the weights according to your fitness level and gradually increase the intensity as you progress.

Remember to listen to your body and give yourself adequate rest between workouts. Also, don't forget to fuel your body with a nutritious diet and stay hydrated throughout you

r training. Consulting with a certified fitness professional at your gym can provide 

personalized guidance based on your specific goals and fitness level.